What are five simple exercises to do at home?
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- Write down a list of all your wildest dreams starting with the ones you desire most down to the ones you still desire but are less-important. Look at the list every day. Write it over and over again if you are so inclined. As you fulfill those dreams (and you will) mark the ones off that you realized. Change the order around as you see fit.
- Every day, write 20 things you are grateful for. Do your best to come up with new ones each day. Think of moments during your day you were truly at peace or blissful. Come up with new creative things for which to be grateful.
- Practice self love as often as you can make time to do it. Tell yourself you are proud of yourself throughout your day. Celebrate every little victory you accomplish and don’t you dare feel embarassed, selfish or arrogant about doing so.
- Listen to your favorite music every day. Music that makes you feel something. And sing along as loud as you can no matter who has anything to say about it. Care less about what others think.
- Kung-fu. After all this you will know Kung-fu.